HOW MUCH PROTEIN

Protein is essential to prevent the breakdown of muscle for energy, helping you to maintain muscle and skin tone. At least 1 gram of useable protein per kilogram of ideal body weight, (minimum of 60 grams daily) is recommended. Be sure to choose low fat protein foods, select lean cuts of meat and remove visible fat and poultry skin.

TOTAL DAILY PROTEIN REQUIREMENT (minimum 60g/day)
Goal Weight	Multiply by activity level	Light 1.0g/kg	Moderate 1.3g/kg	Heavy 1.5g/kg
50kg		60g	65g	75g
55kg		60g	72g	83g
60kg		60g	78g	90g
65kg		65g	85g	98g
70kg		70g	91g	105g
75kg		75g	98g	113g
80kg		80g	104g	120g
85kg		85g	111g	128g
90kg		90g	117g	135g
95kg		95g	124g	143g
100kg		100g	130g	150g
105kg		105g	137g	158g
110kg		110g	143g	165g