SOURCES OF HEALTHY FATS

Good fats, particularly essential fatty acids are not only good for health, but they also assist with metabolism and the fat burning process. For this reason we recommend that 40ml of dietary fat is included in your diet daily. Of this total at least 2 teaspoons (10ml) must be flaxseed oil which can be added to your salads or your Slim Diet II 2 shakes.
See the 'Foods to Include' list for other types of oils and fats that you can have on the programme.